Thursday, July 23, 2020

Tips on How To Stay Healthy

You may have probably heard the famous saying that health is wealth. In as much as we desire and work hard to earn more for ourselves and loved ones, we should not also forget to keep ourselves healthy. With good health, you’ll be able to reap the benefit or fruits of your labour.

One best way to pay attention to your health is to rest. After working for a long period of time, resting would be of great help to you. In as much as we try to create time to rest our bodies, sometimes unplanned circumstances occur, and you find yourself in the rat race of working 9 to 10 hours stretch without time to rest. But notwithstanding, all things are possible, you can create moments at your workplace when you can mark out a little amount of time (say 10 to 15 minutes) to rest.  Resting is important because it activates your mind and ensures that you gain more energy. Some people might ask questions like ‘are rest days important?’ or ‘are rest days good?’. I think the answer to such type of questions is yes. If you are the type that works from Mondays to Friday, you can set out the weekend to rest. Finally, to rest is essential because it enables you to gain focus, think critically and be more productive.

As we all know, water is life; therefore, the intake of sufficient amount of water is vital for us to stay healthy. Water cleans up the waste product and aid digestion in the body. After working for a full day, you definitely would have lost water through sweat from your body. Taking water can enable you to maximize your energy and boost/enhance your brain function. What water does to your body is of great importance compared to what other liquid substance you take would do.
Water should not be substituted with soft drinks because they do have a side effect such as but not limited to heart disease, risk of cancer or even diabetes. Ensure you stay hydrated at all moment because doing so would keep your Kidneys healthy. You don’t want to spend your finance on dialysis if peradventure your kidney fails.

Sleeping is also another way to keep yourself healthy. The National Sleep Foundation Recommends that Adults between 26 to 64 years sleep for 7 to 9 hours. Sleeping is essential because it enables you to gain back lost energy that was lost while working. Sleeping also keeps your heart healthy. In as much as it is good to sleep, sleeping too much should be avoided.

Another way to stay healthy is by regular exercise of the body. Exercising keeps us fit and reduces the risk of diseases such as stroke, heart disease, overweight and high blood pressure. You sure wouldn’t want to use your hard-earned money to treat unplanned sicknesses and diseases.

Staying healthy would give you the ability to work hard and smart in your job or business. 

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To your innermost growth,

Antonza Calvin Karim




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2 Comments:

At July 28, 2020 at 11:32 AM , Anonymous Sonali said...

Great work 👍🏻😊. Well done 😊

 
At July 29, 2020 at 7:19 AM , Anonymous Debby said...

Thanks.Much needed information

 

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